Tonight I'll weight in again and I'm hoping that I'll be able to blog and tell you that I've been able to achieve my first silver seven award !
We have also invested in a exercise bike and we are trying to do 5 minutes a night,again little steps towards the final destination.
I have to say that I feel better since being on the diet and eating more healthy food and it just a case of not taking the idol option,taking the time to cook even when we have little time
Going to try and blog a little more this week on a few of the gadgets and books I've bought.
Jon
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